What exactly is hypnosis? Hypnosis is a natural, day-dreamy state of mind that we go into many times naturally during the day, for example when driving a familiar route and going on ‘auto pilot’ or daydreaming. This hypnotic state is called ‘trance’. During your session, you are always in control and have all the answers within your subconscious mind.

Some of the reasons you may be interested in hypnotherapy and regression therapy are:

⁘  Resolving limiting beliefs, lack of confidence, unwanted habits, negative reactions and behaviours

⁘  Anxiety, phobias, panic attacks, depression, PTSD, OCD, relationship issues, sexual issues, addictions, nail biting, physical illness, skin problems, allergies, weight issues

⁘  Personal development, healing and spiritual exploration

⁘  Interest based past life exploration