Gemma Stone is a psychology expert who helps people build emotional intelligence and resilience, so they can deal with the hard things that happen and design lives they love.
In addition to her psychology practice, she facilitates weekend immersions in the Rocky Mountains and consults with organizations internationally.
She is the author of Your Great Life: a soulful and strategic guide to designing a life you love and has supported thousands of people creating lives they love.
If she’s not working, you can find Gemma adventuring the world with her two Suns, making homemade dark chocolate treats, or curled up in a corner with a book.
I met Gemma during my darkest place while working through anxiety, and she was a literal beckon of light for me and was the first person to introduce me to the concept of love being a remedy to fear.
In this episode, we talk about:
⁘ What sparked Gemma’s interest in psychology and her own struggle with mental health
⁘ The rebel tendency that started Gemma’s entrepreneurial journey
⁘ Using your soul as a compass
⁘ Using your track record of resilience to build confidence
⁘ Why entrepreneurs go through a continuous cycle of birthing and grieving identities
⁘ Creating space to grieve and process
⁘ Supporting your brain by infusing pleasure into discomfort
⁘ How to work with your brain instead of against it
⁘ Finding the right mix of brain, soul and body in creating a life you love
⁘ Learning to tune in and trust
⁘ Focusing on feeling vs. specific tangible goals and making room for magic
⁘ Taking care of your brain during pandemic times
⁘ Using resilience as fuel for strength and confidence in children
⁘ Embracing both hardship and beauty
⁘ Choosing to look at the world through the lens of love instead of fear
⁘ And so much more!
Want to connect with Gemma?
Find out how you can work with Gemma at gemmastone.org.
Want to connect with Monique?
Monique is an ocean loving, east coast girl with a love for romance and magic
and dancing with her inner child. She works as a creative professional
in Halifax, Nova Scotia and helps entrepreneurial women step into their
power so they can build businesses filled with purpose, connection and
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