Stories and

wisdom to


Inspired wisdom for female


I share my stories and insights so that I may inspire you as an entrepreneur and a woman, and guide you into alignment.

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Releasing fear about using your voice

I am quickly learning that the biggest barrier to entry into podcasting is not something new to me or my fellow entrepreneurs… fear.

There are so many stories that we tell ourselves that are just not true.

Building trust with your intuition

Often we have experiences where, especially in business, we trust our intuition, take that leap, and fall flat on our faces. And as quickly as we leaned into trust, just because we did not accomplish the results we thought we should, we banish our intuition. But the thing is, getting to your highest good, getting to happiness, is often messy and filled with healing.

Learning to embrace my ebbs and flows going into 2021

Learning to ride the waves of creativity has been another way that lessons on surrender and flow have come up in my life. And as a creative professional whose income relies on my ability to create for others, surrendering to creativity extremely hard for me.

What happens when you let inspiration lead instead of metrics

Have you pressed pause on your hustle recently, to really ask why you are doing things in your biz the way you are? Is it for the best intentions for yourself and your audience? Is it because you’ve been taught things need to be done in a certain way? Is it out of fear that you must play by certain rules in order to be heard?

When I know it is time to listen to my body and slow down

I’ve been caught up in a community passion project, and found that although I started it for all the right reasons, I still needed to remind myself to take a breather. Passion is an amazing thing, but it is also very consuming. Passion also tends to bring out my perfectionist tendencies and drains me if I stay too focused for too long without coming out for rest.

Are you sabotaging yourself with self-doubt?

Nothing can tank your entrepreneural dreams quicker than doubt- in yourself, in your ideas, in your abilities… Sound familiar? If you are nodding your head ‘yes’ that is because you are not alone in your worries. I have never met an entrepreneur who hasn’t had thoughts of doubt no matter what stage of the game they are at. Me included.

Crafting an impactful business offer

As you work on the offers you want to put out into the world, consider these questions: What do you want? What do others want? Is the timing right in your life, in others or in the world? I find that the sweet spot for the most impactful business offers are when I am able to combine all three- an offer that is in service to both myself and others, and lands at the right time.

Intuition in business – A conversation with Debbie Adams

It’s small business week, and I want to introduce you to your entrepreneurial superpower… your intuition!

I am grateful to have chatted with money guru, Debbie Adams, all about intuition on Facebook LIVE in honour of Nova Scotia Small Business week.

Trust your feminine energy

Finding balance in the masculine and feminine in entrepreneurship

Masculine and feminine energies of the entrepreneur space are horribly out of balance. It is causing constant self judgment and criticism, harmful comparison and competition, and the incessant need for self improvement because we feel never good enough, smart enough or worthy enough.

Are you stifling your own potential by ignoring your intuition?

For so long I pushed my femininity aside. The rules of my corporate past were simple, and masculine, and there was no place for intuition in the world of business. I relished in productivity. My worth became centred around my perfectionism and efficiency. The rules made me feel safe and in control.

How to cast the strongest character in your business stories

Before you start writing your story, you need to cast your main character- the hero. You might be thinking that as a solopreneur, the story automatically defaults to you. Not always! Since the story will be told from the main character’s point of view, it is important that you choose the person that will connect the strongest with your audience.⠀

Asking this question can help clarify your purpose

Were you the kid who asked ‘why’ countless times in the run of a day? No, it wasn’t a tactic to drive your parents crazy (although it can be effective for this purpose too), but a tool used to understand yourself and the world around you. And it is something that entrepreneurs need to embrace to find their purpose.

How showing up imperfectly connects you to your audience

Think about the heroes and heroines in the stories that capture us. Are we magnetized to someone who has the perfect body, the perfect childhood, the perfect day in their perfect life? Or are we drawn towards the underdog, the one who faces obstacles, the one who has the most to lose?⠀

Why visual storytelling matters in your business

Storytelling is not only for written words. The images, colours and fonts that you choose to put up on your grid all tell a story about your personal brand. Just think- before your audience even reads your caption, they see your visuals.